A new collection of football-focused workouts launched on the Nike Training Club (NTC) app on May 3. Featuring elite athletes like American midfielder Julie Ertz, the mix of workouts includes athletic warm-ups, core exercises and lower body routines with an emphasis on strength and speed — essentials for power on pitch. Ertz’s expert tips offer a surprising way to approach recovery, helping turn injury into opportunity and more.
Here are more ways to get involved with Nike this May:
Participate in a NTC summer challenge in Berlin
WHEN: May 1-June 7
Join a women's training session in Tokyo
WHEN: May 8
Find a Nike Run Club group in Shanghai
WHEN: May 8
Learn the intricacies of longboarding in Moscow
WHEN: May 12
Take a NTC Yoga Class in Hong Kong
WHEN: May 15
Do an all-ages HIT workout and run in Milan
WHEN: May 16
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