Three years after the introduction of the original Nike Metcon trainer — known for its strength and providing stability — the Metcon franchise is expanding with the new Nike Metcon DSX Flyknit and Nike Metcon 3.
However, recognizing diversity in routines, the Metcon family's extension delivers targeted solutions for a variety of needs.
On one hand, the all-new Nike Metcon DSX Flyknit is designed for athletes like Kyrie Irving, Skylar Diggins and others who balance strength drills and cardio. On the other, the Nike Metcon 3 supports the high intensity training of champion competitors like Mat Fraser and Sara Sigmundsdóttir.
To meet the demands of all athletes, the entire Metcon family shares some crucial characteristics:
Firm rubber and external heel counter for stability
Sticky rubber in the forefoot for traction
Outsole rope wrap for abrasion protection and rope climbs
Molded flex grooves in the forefoot for natural flexibility
Low-profile heel clip to minimize drag during wall exercises and handstand pushups
Run a mile then knock out 100 pull-ups, 200 push-ups and 300 air squats; round out with another swift mile. That is "Murph," in memory of Lieutenant Michael Murphy.
The new Nike Metcon DSX Flyknit is designed to cover the details of the demanding "Murph" circuit, debuting an ultra-durable Flyknit, which provides a lighter, more flexible one-to-one fit. It also has cushioning for the running and support for the plyometrics, as well as other cardio-focused routines like the "Helen" (a three-round cycle encompassing a 400-meter run, 21 kettleball swings and 12 pull-ups), Mat Fraser and Sara Sigmundsdóttir's NTC "Row Down" workout and the NTC "The Big Four" workout.
Integrated Flywire and Flyknit at the mid-foot provide a dynamic fit that helps lock the foot in place for running, cutting, jumping and lifting. This, combined with a new dual density outsole, an elevated 6mm offset and a drop-in articulated cushioning system provide more cushioning and comfort for more miles and reps (i.e. crushing those WODs noted above).
Do 21 barbell thrusters followed by 21 pull-ups. Then do 15 barbell thrusters followed by 15 pull-ups. Finally, complete 9 barbell thrusters followed by 9 pull-ups. Do it all as fast as possible. That is “Fran.”
Workouts like "Fran" and others incorporating burpees, rope climbs and squat cleans (including NTC's "Double Down" routine) require a shoe with a unique blend of durability and stability.
To that end, the Nike Metcon 3 is designed with a flat and strong platform, delivering stability for squats, box jumps and explosive lifts. The 4mm offset means it's the lowest Metcon, which equates to more support for more weight under load. The new upper, made out of ballistic mesh and embroidered TPU, is more lightweight, flexible and breathable. It is designed to be firm enough in the heel to handle the rigors of lifting yet softer and more flexible in the forefoot to provide greater cushioning — allowing smooth sailing through the toughest power circuits.
The Nike Metcon 3 releases via NIKEiD on December 19, and inline from January 6 at nike.com. The Nike Metcon DSX Flyknit OG colorway is available January 2 at nike.com.
In short, it's the softest, smoothest and most resilient foam Nike has ever delivered. It launched in basketball and this February it comes to running shoes. Find out how it can help runners of all levels want to do more and go farther.
In short, it's the softest, smoothest and most resilient ...
The Converse x Vince Staples collection features a shoe fans will remember from the Long Beach rapper's recent Life Aquatic tour.
The Converse x Vince Staples collection features a shoe f...
It's the first running shoe to feature Nike's latest foam technology that's designed to cushion the impact of each stride and offer the energy return needed to stay fresh late in a run. It will be available February 22.
It's the first running shoe to feature Nike's latest foam...
The AF1 CR7 is available January 11.
The iconic Jordan XI hits the gridiron this weekend.
A special-edition training shoe for quarterback Russell Wilson is...
Designed by Tony Hardman and debuted in Cleveland, the PG2 arrives February 10 in a special PlayStation colorway.
Designed by Tony Hardman and debuted in Cleveland, the PG...
Eight Air Max Zero silhouettes designed by young Imaginairs celebrate the creative impulse of air. The shoes will be available in grade school sizes beginning January 20,
Eight Air Max Zero silhouettes designed by young Imaginai...
Nike announced today that it has signed its second major wind contract with Avangrid Renewables — this time for 86 megawatts of Texas wind power — positioning the brand to achieve its 2025 target of sourcing 100-percent renewable energy.
Nike announced today that it has signed its second major ...
A discrete group of internal Nike designers rethinks the Nike Air Force 1 and Air Jordan 1 for the first time.
A discrete group of internal Nike designers rethinks the ...
Limited units of the Nike VaporMax Plus drop today on SNKRS.
This spring, the Air Jordan I and Air Jordan XIII are reimagined with new color ways and the Air Jordan X celebrates its 23rd year.
This spring, the Air Jordan I and Air Jordan XIII are rei...
The NikeCourt Melbourne collection, including the NikeCourt Air Zoom Vapor X, is available now for men and women on nike.com
The NikeCourt Melbourne collection, including the NikeCou...
EQUALITY represents Nike’s belief that sport brings people together like nothing else. The ongoing effort to encourage people to take the fairness and respect they see in sport and translate them off the field.
EQUALITY represents Nike’s belief that sport brings peopl...
Learn what this year’s dates, graphics and colors represent, and find out when NBA players will wear EQUALITY and BHM apparel on court. Products will be available starting January 15 on nike.com.
Learn what this year’s dates, graphics and colors represe...