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Five Reasons Why the Nike Metcon 2 Rules the Gym

INSTABILITY IS THE ENEMY OF WEIGHTLIFTING

Five Reasons Why the Nike Metcon 2 Rules the Gym

Deadlifts require stability in the foot to drive power through the legs. A flat out-sole and firm heel foam deliver for the movement.

HANDSTAND PUSH-UPS ARE NO DRAG

Five Reasons Why the Nike Metcon 2 Rules the Gym

Handstand push-ups require power and balance. The new zero-friction heel helps keep you steady for more reps and faster times.

FLEX. FLEX. FLEX.

Five Reasons Why the Nike Metcon 2 Rules the Gym

Deep lunges demand flexibility in the foot. The forefoot and flex foot groves create control for lunging and twisting.

GET RIPPED, BUT NOT ON THE ROPES

Five Reasons Why the Nike Metcon 2 Rules the Gym

Rope climbs work the entire body. The medial and lateral rope wraps allow feet to grip, clamp and climb. No more shoe shredding.

IT PUTS THE FREEDOM IN LOCKDOWN

Five Reasons Why the Nike Metcon 2 Rules the Gym

Box jumps mean clearing serious air to make the platform. Incorporated Flywire cables deliver strong, lightweight support.

The Nike Metcon 2 is available at nike.com and select retailers. Sixteen colorways will be available for men and women and, for the first time, available for customization with Nike iD beginning January 23. 

Mat Fraser TRAINS IN THIS GEAR