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November 5, 1984
Nike Zoom Streak
3000 meters: 7:27.665000 meters: 12:46.53Marathon: 2:04.00
Winning the World Cross Country Championships. At that point, I really understood that athletics was my life.
taking a moment to pray. I don't have any rituals or superstitions.
Kenyan music, both in my local dialect and Kiswahili.
that I inspired the younger generation to follow in my footsteps.
ugali, chapati, milk, veggies and rice.
I normally stay with my family, visit my mum and visit my land to see how my animals are doing.
I always have an elastic band for stretching.
thunderstorms and turbulence when flying.
Success is not important, but how you prepare to succeed is crucial.
Summer of Sport